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Do you want to feel great,
have more sustained energy,
increase your endurance, relieve
stress, enhance your immunity,
reduce allergies, and
improve your sex life?
These are only a few of the amazing
testimonials about bee products recorded
throughout history. Whatever
the reason, health conscious people
have been extolling the miraculous benefits
of bee products for over 5000 years.
Early philosophers of ancient Athens
and Rome such as Pythagoras,
Democritus, Hippocrates, Aristotle,
Pliny the Elder, and Galen advocated
the daily consumption of bee products.
Bee products include honey, bee pollen,
royal jelly, and the lesser known
propolis.
Honey
Honey has grown in popularity as a natural
sweetener. Many food manufacturers of
natural preservative-free beverages, cereals,
ice creams, and candies substitute honey
for other more processed sweeteners, especially
cane sugar. Honey contains both glucose
and fructose, which usually creates a
less dramatic fluctuation in blood sugar levels
than all types of cane sugar. Also, honey
can be used as it comes from nature rather
than having to be processed by extracting,
bleaching, and refining like common cane
sugar.
Honey is a safe food additive, and some research
points out that it may have a natural
preservative action which inhibits the
growth of potentially harmful bacteria.
Honey contains approximately 64 calories
per tablespoon compared to 50 calories per
tablespoon for common cane sugar. Though
this might appear to be a source of concern.
for calorie-conscious people, these individuals
should be aware that honey contains
additional synergistic elements such
as B vitamins, vitamins C, D, & E, and trace
minerals that refined cane sugar is totally
lacking. These elements aid the body in efficiently
burning the seemingly extra calories.
This author believes that, in moderation,
honey is a good natural choice for a sweetener,
but generally advocates that it is best
to satisfy our desire for sweets through eating
whole foods as much as possible.
The other three bee products, bee pollen,
royal jelly, and propolis, are considered to
be the "Ambrosia of the Gods" -- a way to
acquire eternal youth and vigor. Let's take a
look at these highly respected gifts from
Mother Nature and one of her most diligent
working class citizens.
Bee Pollen
I am aware of more than 40 research studies
which document the therapeutic efficacy and
safety of bee pollen. Clinical tests show
that when ingested orally, bee pollen granules
are rapidly and easily absorbed. They
pass directly through the stomach wall into
the bloodstream. Within two hours after ingesting
them, the nutrients are found in the
blood, spinal fluids, and urine.
Bee pollen is a microscopic golden particle
that contains a wealth of nutrients, a miniature
seed with a tough outer husk, called
the exine, which prevents the vital genetic
information and nutrients contained inside
from being damaged. It is this tough outer
husk that enables the pollen to remain viable
for thousands of years. Humans and
most other animals do not have digestive
systems capable of breaking down this husk.
The bee is the exception, being able to break
through this protective coat and extract the
valuable nutrients inside. Since pollen is
packed with genetic information as well as
nutrients, many health enthusiasts regard it
as a SUPERFOOD.
Pollen is an easy-to-digest food that contains
a myriad of nutrients, including thousands
of enzymes and coenzymes, every
known vitamin and (trace) mineral, the essential
dietary and additional physiological
amino acids, prostaglandins (hormone precursors),
phytosterol, essential fatty acids,
RNA and DNA, natural sugars, flavonoids,
carotenoids, growth regulators, and antioxidant
enzymes.
Pollen from multi-flowered sources is considered
better (more nutritious) than singlesource
pollen. In addition, when dried at
low temperatures, pollen has two distinct
advantages over its fresh, undried counterpart:
(1) it contains almost 30% less water
and up to 20% more nutritional value by
weight, and (2) it is much less perishable,
being able to be stored at room temperature
for several months. (If bee pollen is not
dried, it must be kept frozen.) Most pollen
enthusiasts agree that pollen is most effective
when taken in combination with other bee
products such as royal jelly and propolis.
Royal Jelly
Royal jelly is the "exclusive" food of the
Queen bee. When fertilized eggs hatch, they
give rise to sexually immature small worker
bees or larger fertile potential Queens. On
the fourth day following the birth of the bees,
one of the larger bees is selected to become
the Queen. From that day on, only this future
Queen is fed an exclusive diet of royal
jelly for the rest of her life, while the remaining
(worker) bees are fed honey and pollen.
Over her lifespan of four to five years, the
Queen bee is capable of laying over 2,000
eggs at one time and becomes the mother
for to up to 250,000 other bees. Comparethis to the worker bees, whose lifespan averages
three months or less. Scientists now
believe that these superior characteristics,
along with the fact that the Queen is much
larger than the workers, are a result of her
exclusive diet of royal jelly.
Royal jelly, like bee pollen, is a nutrientdense
superfood loaded with protein, vitamins,
minerals, and amino acids. It contains
vitamins A, C, D, and E, as well as nine
B vitamins, 22 amino acids, and significant
quantities of calcium, copper, iron, phosphorus,
potassium, silica, and sulfur. It also
contains 10-hydroxydelta-2 decenoic acid as
an antibacterial and antibiotic component.
The nutritional benefits of taking royal jelly
include slowing of the aging process,
strengthening of the immune system against
infections and disease, normalization of
body functions, increased endurance and
energy levels, and possible life extension.
It may truly be called one of Mother Nature's
miracle foods.
Propolis
Propolis is the natural resin from the body
of some trees and flowers that is collected
at the same time the bees collect their honey.
It is the bees' natural defense against bacteria,
viruses, and fungus, spreading it around
their hives to protect them from these potential
invaders. This resin is rich in nutrients,
especially minerals and B vitamins. It
contains a substance called galagin that acts
as a natural antibiotic and is used in a variety
of remedies to treat or prevent low-grade
infections. The name "propolis" comes from
the Greek word meaning "defenses before a
town."
Some references suggest it produces a local
anesthetic effect, can stop pain and itching,
aids inflammation and cell regeneration, and
is effective in alleviating colds, flu, allergies,
ulcers, and pharyngitis.
One author suggests that propolis' resins
tone and heal epithelial tissue (the body's
first line of defense that covers the outer
layers of the skin), as well as the gastrointestinal,
genitourinary, and mucous membranes
of our bodies' numerous organs, glands, and
ducts.
Creating The Maximum Formula
When we were designing the formula for
our bee product, we searched for a natural
ingredient that would synergistically enhance
the powerful effects of bee pollen, royal jelly,
and propolis. We were extremely happy when
the answer appeared in the form of another
highly respected superfood, ginseng.
Ginseng
One of the oldest and most respected of all
herbs is ginseng. This herb is often called
"the man plant" because of the shape of
its roots. There are various species of ginseng,
but the most effective ones are considered
to be the panax quinque folius (simply
referred to as panax) and the American
white ginseng. The name panax means
"panacea" or "all healing." Ginseng has
a number of active ingredients, including
peptides, glycosides, and important trace
minerals such as germanium.
Ginseng comes to us from the Orient, where
it is used daily as a tonic, stimulant, and a
rejuvenator, especially for (older) men. It is
used by women for fatigue and sexuallyrelated
symptoms. It is usually found in
formulas used to balance the menstrual
cycle, reduce PMS and hot flashes of menopause,
improve sexual drive, and enhance
fertility. The most widespread use is to increase
energy. Its "rejuvenation" qualities
may stem from its tendency to increase protein
synthesis in our bodies. Other research
shows it also may reduce overall cholesterol
and triglyceride levels, raise HDL, and
strengthen the immune system.
Although more research needs to be conducted,
ginseng is felt by the Oriental medical
community to support the adrenal
glands and the immune system, as well as
have possible estrogenic activity. In addition,
it is the most common Oriental tonic
for longevity. It seems to contribute to an
general overall sense of well-being and improved
physical endurance.
It is a stimulant (not an excitant like caffeine),
and this is one of the reasons it is
particularly useful for men who suffer from
fatigue or sexual impotency. A 500 mg. dose
is considered the recommended daily intake
level -- larger doses can cause
overstimulation in certain people.
Suggested Recommendation for
Using Bee Products
1. It is more effective and less costly to
use a combined product as opposed to
individual products.
2. For general prevention purposes, 1000
mg. of a combination of bee pollen,
royal jelly, and propolis is usually found
to be the optimum daily maintenance
dosage.
3. For therapeutic purposes, up to 4000
mg. of a combined bee product may be
safely taken for up to 14 days.
Allergies and Bee Products
It is generally recommended that allergy
sufferers start with no more than 250 mg. of
any combined bee product and gradually
work up to the suggested 1000 mg. daily
maintenance dosage over a period of several
weeks. Lesser reactions are generally
encountered by individuals when using
tableted forms rather than dried granules of
bee products.
References
"Welcome To The Pollen Nation," Healthy
& Natural Journal, Vol. 2, No. 3, 1995
Staying Healthy With Nutrition, Elson M.
Hass, M.D., Celestial Arts, Berkeley, CA,
1992
Bee Pollen: From Principle To Practice, Betty
Kamen, Ph.D., Health Foods Business, April
1991
Seven Health Secrets From The Hive,
Charles H. Robson, 1995 (third edition)
Item # 2053
Bee Pollen
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