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Melatonin is a hormone derived from serotonin and produced in the pineal gland (a small, pea-sized gland located just behind the center of your forehead) during periods of darkness, but not light. Healthy sleep patterns rely on the body’s natural production of Melatonin.

† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Nutritionists and other experts in the field of health hold a variety of views. This index is not intended to diagnose or prescribe.